Fitness Room Rockstar

Colin kwak 5/19/23 Today I woke up took a shower and had a bowl of oatmeal. Then walk over to the rink and skated while shooting pucks. Then I went to the dining hall to get some cereal and 2% milk. After that, I went into my room and took a nap on the couch. Then I went to lunch and made myself the sandwich that I always make. What is in the sandwich is ham, cheese, and pepperoni. I also had white rice with chicken and a cup of water. Then I went to the gym to hit my workout. Then I went to the gym to stretch for 30 m and started my workout at 9:30 today was more of a conditioning day. I would say today was a tough day. I started with a 4m jump rope and then when into a 1m plank and I did that twice. After that, I did 4m of band walks and a 1m plank twice. Then I went into 5m med ball slams to run twice. After that, I went into Russian twist 5m and did them twice. Lastly, I went on a 20 m bike ride for a cool down. Then I felt a little tight so I did a 30m stretch. I also went to the

Colin Kwak 5/18/23 Today I went to the rink early in the morning and ate oatmeal on the walk over. Then I shot pucks while also skating and listening to music. After that, I went to Jake's and got an omelet with orange juice. Then I went back to my dorm and ate my omelet and then took a shower. After the shower, I watch some hockey and then took a nap. When I woke up it was time for lunch and I went to lunch and had Ham and jack bagel with white rice and chicken. I also had a Caesar salad with pink lemonade. Then after that, I went back to the room to grab my gym stuff and headed over. Today I started my lift at 9:30 and started with an incline dumbbell bench press 5-8 and inverted rows. Then I moved on to dumbbells overhead press and did 3-8. Then I did band over head press to failure first was to 24 second was to 23 and three was to 23. Lastly, I ended the workout with 100 barbell curls. Then went back to my room to watch some more hockey and then went to dinner. I had some cold

 Colin Kwak 5/17/23 Today I woke up at 8:45 and walk to the Dinning hall I had cereal with milk. Then today I walked over to the gym and started with a 30 m stretch and then went into our workout for an hour and then stretch for 30 more minutes afterward. For the workout, I did a back day and started with cleans 5-5. After that, I went into deadlifts and did 5-8. Then I went into balancing and front lungs. 3 set for 8 reps. Then of course went into stretching. After that, I went to lunch and got Alfredo pasta and 3 pieces of chicken. Then I had a cup of water and some chive bread.  Then went back to Rulon to shower and change. I then hop onto the lacrosse bus and went to Kua. I ended up taking a nap on the bus there and back. We lost and we got back in time for dinner and it was okay. I had chicken scampi with fettuccini and potatoes. I then had ice cream and a cup of water. Then after that, I went into my room and waited for someone to grill me a double cheeseburger. As I am writing t

 5/16/23 Today I woke up at 7:45 and went to the rink at 8:00. After I finish my job I grab my hockey stick and gloves I shot and skated around for an hour and a half. Then after my job and shooting I went to the Dining Hall to get lunch. For lunch today I had the sandwich that I make every day. It's a ham, cheese, and pepperoni sandwich. I also had three pieces of everything seasoning bread and then a glass of water and a cookie to top it off. After that, I went to the gym and started stretching for 30m and then went into the workout. Then I started my upper body workout with bench 5 set-6 reps. I then went to overhead dumbbells 3-8 And then dumbbell rows 3-8. After that, I went into lat bands and pushups 3-16. Then to finish it up I stretched until and bike for another 30m. Then I went to lacrosse practice and today there were no bugs during practice. At practice, I played with a puppy all day. After practice, I went to dinner and ate some pork and some pasta. I also had cheeseca

 Week 1 reflection This week I was very sore because I haven't workout like that since the fall. I would say that Friday is the hardest day to work out because I have already gone through 4 workouts and 4 times shooting pucks and skating. My forearms are tired but are definitely stronger from all the shooting I have been doing. I can feel my lungs expanding with all of the running, skating, and bike rides I have been doing. This week went really well and I can feel myself getting stronger. I feel like next week is going to be easier after already doing a week but I am definitely going up in weight because of how strong I am getting.     For the next week and a half, I will be going up in weights and shooting more pucks. The reason why is that I will now have more time  since lacrosse is over and my muscles have been growing. I am still doing the same plan as last week but now I am adding more weight and dropping some reps. The cardio and shooting will be the same maybe even a littl

 Colin Kwak 5/15/23 Today I woke up and grab some cereal at the dining hall then I went to the rink and had some fun from 9-11. After that, I went back to my room and then went to the Dining hall and made y sandwich that I always make because lunch wasn't good. After that talk with Kelly about a plan and then stretch and bike for 40. Then I went back to the room and shower. After that, I went to lacrosse practice and had fun. Then I skip dinner and went to the gym. I did clean 5-5 and then front squats 5-8. Then I moved on to hinges and sit-ups and reverse sit-ups. Then I went to the Dining hall and got some ice cream. I started to walk back to the dorm and the grill was on and I had three burgers. Now I went inside and took a shower and then started to watch a movie. After that, I had a pop tart and a sprit and then watch a hockey game and then went to sleep.