Colin Kwak 5/12/23

Today I woke up at 8:30 and went to the Dining Hall. I had some scrambled eggs with a bagel. I also had some cereal with 2% milk and some water. Then I went to the gym to stretch for 30 m and started my workout at 9:30 today was more of a conditioning day. I would say today is the hardest day of the week. I started with a 4m jump rope and then when into a 1m plank and I did that twice. After that, I did 4m of band walks and a 1m plank twice. Then I went into 5m med ball slams to run twice. After that, I went into Russian twist 5m and did them twice. Lastly, I went on a 20 m bike ride for a cool down. Then I felt a little tight so I did a 30m stretch. Then I took a quick nap and then went to lunch. After lunch, I went to go and shoot pucks for two hours. After I shot pucks I went to lax and then went to dinner after that and had ice cream. Then I went back to my room and was still hungry so I went to get a burger from the grill. Then I went to bed.

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