Colin Kwak 5/10/23

Today I woke up at 8:30 and grab a bagel at the Dinning hall with I side of cereal. Then today I was pretty sore so we did a 30 m stretch and then went into our workout for an hour and then stretch for 30 more minutes afterward. For the workout, I did a back day and started with cleans 5-5. After that, I went into deadlifts and did 5-8. Then I went into balancing and front lungs. 3 set for 8 reps. Then of course went into stretching. After that, I went to lunch and made my sandwich with cheese, pepperoni, and ham. I also had four pieces of the bread of the day which was everything bagel bread. Then went back to Rulon to shower and change. I then hop onto the lacrosse bus and went to Titlon. I ended up taking a nap on the bus there and back. We won and we got back in time for dinner and it was okay. I had two boiled hot dogs with ketchup and water. I then we still hungry and at two cheesecakes and two scopes of mint chocolate ice cream. Then I went to go and shoot pucks and skate around in the rink for an hour and some change. After that, I took another shower and sat in my room until I decide to go on a walk and saw Derek and caught up on what I did doing for my project. Then after that, I went into my room and waited for someone to grill me a double cheeseburger. As I am writing this Groth is doing that right now and that is my whole day.

Comments

Post a Comment

Popular posts from this blog

 Colin Kwak 5/8/23 Today I woke up at 7:30 and went to breakfast at 8-9. I had eggs, potatoes, three French toast sticks, a bagel with butter, and yogurt with granola. Then I went to the gym at 9 and stretched and rolled out until 9:30. After that I started my upper body workout with bench 5 set-6 reps. I then went to overhead dumbbells 3-8 And then dumbbell rows 3-8. After that, I went into lat bands and pushups 3-16. Then to finish it up I stretched until 11:00. I went to lunch at 12-1 and ate a sandwich with cheese pepperoni and ham. Then I went to go and shoot pucks at 2-3. 
Read more
 Colin Kwak 5/12/23 Today I woke up at 8:30 and went to the Dining Hall. I had some scrambled eggs with a bagel. I also had some cereal with 2% milk and some water. Then I went to the gym to stretch for 30 m and started my workout at 9:30 today was more of a conditioning day. I would say today is the hardest day of the week. I started with a 4m jump rope and then when into a 1m plank and I did that twice. After that, I did 4m of band walks and a 1m plank twice. Then I went into 5m med ball slams to run twice. After that, I went into Russian twist 5m and did them twice. Lastly, I went on a 20 m bike ride for a cool down. Then I felt a little tight so I did a 30m stretch. Then I took a quick nap and then went to lunch. After lunch, I went to go and shoot pucks for two hours. After I shot pucks I went to lax and then went to dinner after that and had ice cream. Then I went back to my room and was still hungry so I went to get a burger from the grill. Then I went to bed.
Read more
Colin Kwak 5/18/23 Today I went to the rink early in the morning and ate oatmeal on the walk over. Then I shot pucks while also skating and listening to music. After that, I went to Jake's and got an omelet with orange juice. Then I went back to my dorm and ate my omelet and then took a shower. After the shower, I watch some hockey and then took a nap. When I woke up it was time for lunch and I went to lunch and had Ham and jack bagel with white rice and chicken. I also had a Caesar salad with pink lemonade. Then after that, I went back to the room to grab my gym stuff and headed over. Today I started my lift at 9:30 and started with an incline dumbbell bench press 5-8 and inverted rows. Then I moved on to dumbbells overhead press and did 3-8. Then I did band over head press to failure first was to 24 second was to 23 and three was to 23. Lastly, I ended the workout with 100 barbell curls. Then went back to my room to watch some more hockey and then went to dinner. I had some cold ...
Read more